Health Coach

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I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship(s) cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole. 

Let’s define what you value most from your well-being. We’ll use these visions to motivate specific goals that bring you closer to where you want to be. As your coach, I will not dictate a diet for you, but together we will explore why some foods make you feel better than others and how to strategically use that feedback. Together we’ll co-create your health goals within reasonable time frames and actionable objectives so you know exactly what you’re working toward.
 

Find out more

What You Get

Connect the dots between who you are and who you want to be                   


Create your personal blueprint 


Decipher your body’s unique needs 


Set your personal goals and work towards sustainable change 


Two 50-minute sessions per month 


Email support between sessions 


Simple healthy recipes 


Handouts specific to your needs and goals